One cup of Kolios fat free yoghurt is around 236.6 grams and contains approximately 94.6 calories, 9.5 grams of protein, 0 grams of fat, and 12.6 grams of carbohydrates.
Kolios Fat Free Yoghurt is a delightful, creamy treat made from the finest quality milk, ensuring a pure taste with every spoonful. Originating from the heart of traditional Mediterranean cuisine, this yoghurt is not only rich in flavor but also low in calories. Packed with probiotics, it supports gut health and digestion, while being fat-free makes it a guilt-free choice for anyone seeking a healthier lifestyle. Enjoy it on its own, mix it with fresh fruits, or use it in your favorite recipes. With Kolios Fat Free Yoghurt, you can indulge in a wholesome, nourishing experience every day!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 42 mg | 1% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
