1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kolbasa
Kolbasa is a type of smoked sausage that originates from Eastern Europe, particularly popular in Polish, Russian, and Ukrainian cuisines. Traditionally made from a blend of pork, beef, or veal, kolbasa is seasoned with garlic, pepper, marjoram, and other spices, then encased and smoked for rich flavor. Some varieties may include additional ingredients such as rice or grains. While kolbasa provides a good source of protein and essential nutrients like iron and vitamin B12, it is often high in saturated fat and sodium, which can be concerns for heart health if consumed in excess. Homemade or artisan versions may have fewer preservatives compared to their mass-produced counterparts. Enjoy kolbasa in moderation as part of a balanced diet, pairing it with vegetables or whole grains to enhance its nutritional value. Its versatility makes it a flavorful addition to soups, stews, or grilled dishes.
