1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kolache
Kolache is a traditional pastry with origins in Central European cuisine, particularly from Czech and Slovak kitchens. It features a soft, slightly sweet dough that is often filled with savory or sweet ingredients. Popular fillings include fruit preserves, poppy seeds, cream cheese, sausage, or eggs. Kolaches are typically baked to a golden brown and enjoyed as breakfast items or snacks. Nutritionally, they provide energy primarily through carbohydrates from the dough and fats from butter or fillings. Sweet varieties may be higher in sugar, while savory options like sausage-filled kolaches can be higher in fat and protein. While they offer quick energy, moderation is recommended due to refined ingredients and potential calorie density depending on the filling. Kolaches are a flavorful and customizable treat that can be adapted to fit dietary preferences or healthier ingredient choices.
