One cup of Kolache is around 238.1 grams and contains approximately 807.1 calories, 16.0 grams of protein, 33.8 grams of fat, and 108.6 grams of carbohydrates.
Kolache are delightful baked pastries originating from Czech cuisine, featuring a soft, pillowy dough filled with a variety of sweet or savory toppings. Traditionally, you’ll find fruit jams, creamy cheeses, or flavorful meats tucked inside. These charming treats offer a balance of carbohydrates and protein, making them a satisfying snack or meal option. While they’re a delicious indulgence, moderation is key, as some fillings can be high in sugar or calories. Enjoy Kolache as a comforting taste of heritage, perfect for breakfast or a midday treat!
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Nutrition Information
Calories |
807.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 108.6 g | 39% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 34.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
