One cup of Kolach is around 238.1 grams and contains approximately 807.1 calories, 16.0 grams of protein, 33.8 grams of fat, and 108.6 grams of carbohydrates.
Kolach are delicious, traditional pastries hailing from Central European cuisine, particularly popular in Czech and Slovak cultures. These delightful treats are typically made with a rich, buttery dough and filled with a variety of ingredients, such as sweet fruit preserves, creamy cheese, or poppy seeds. While they offer a satisfying indulgence with their flaky texture and flavorful fillings, Kolach can be high in calories and sugar, so enjoy them in moderation. Whether served at festive gatherings or enjoyed with a morning coffee, Kolach are a cherished symbol of hospitality and tradition.
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Nutrition Information
Calories |
807.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 108.6 g | 39% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 34 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
