1 serving (85 grams) contains 290 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kolach
Kolach is a traditional pastry originating from Central Europe, particularly Czech and Slovak cuisines. Made from a lightly sweetened yeast dough, it is typically filled with a variety of ingredients such as fruit preserves, poppy seed paste, or sweet cheese, and often topped with streusel. The dough is enriched with butter, eggs, and milk, providing a soft and tender texture. While kolach offers a cozy, indulgent treat, its nutritional profile includes refined flour and added sugars, making it less optimal for certain diets. Some variations include healthier substitutions like whole-grain flour or reduced sugar fillings, boosting fiber and nutrient content. Rich in carbohydrates and fats from the dough and fillings, kolach can be enjoyed as an occasional delight, especially when paired with fresh fruit or tea. Its cultural significance and comforting flavor make it a beloved pastry globally.
