One cup of Kola mallum is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Kola Mallum is a vibrant and flavorful dish hailing from the rich culinary traditions of Nigeria. This delightful mix features a blend of finely chopped kola nuts, local spices, and fragrant herbs, creating a unique taste experience. Packed with antioxidants and known for their stimulating properties, kola nuts add both energy and health benefits. While it’s typically enjoyed as a savory accompaniment to meals, its rich flavor can sometimes make it a tempting indulgence. Dive into Kola Mallum and savor the essence of Nigerian culture, all while treating your palate to something truly special!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
