One cup of Kokum juice is around 236.6 grams and contains approximately 56.8 calories, 0.5 grams of protein, 0.1 grams of fat, and 14.2 grams of carbohydrates.
Kokum Juice is a refreshing beverage made from the vibrant kokum fruit, native to the coastal regions of India. With its rich, deep purple hue, this juice is packed with antioxidants, vitamins, and minerals, making it a powerhouse for your health. Traditionally used in Indian cuisine, particularly in coastal dishes, kokum juice aids digestion, boosts metabolism, and is known for its cooling properties. It’s low in calories and free from artificial additives, offering a natural way to hydrate and refresh. Enjoykokum juice as a delightful escape to sunny shores, sip by sip!
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 11.4 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
