One cup of Kokt ris is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56.4 grams of carbohydrates.
Kokt Ris is a traditional dish from Scandinavian cuisine, featuring tender, steamed rice often paired with hearty vegetables and meats. This wholesome meal typically includes ingredients like carrots, peas, and potatoes, creating a colorful, nutritious plate. Kokt Ris is low in fat and high in fiber, making it a great choice for a balanced diet. It’s a comforting staple that not only warms the body but also nourishes the soul, reflecting the simple, hearty culinary traditions of the North. Whether enjoyed as a side or a main dish, Kokt Ris embodies the essence of home-cooked goodness.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
