One cup of Kokosnussflocken is around 84.1 grams and contains approximately 561.6 calories, 6 grams of protein, 54.1 grams of fat, and 21 grams of carbohydrates.
Kokosnussflocken are delicate, shredded pieces of coconut, known for their tropical flavor and versatile use in various cuisines. Originating from Southeast Asia, these flakes are often used in desserts, granola, or as toppings for savory dishes. Packed with fiber and healthy fats, Kokosnussflocken can boost energy levels and support digestion. They also provide essential minerals like manganese and copper. While they’re a nutritious addition to your meals, moderation is key due to their relatively high calorie content. Embrace the rich taste and health benefits of Kokosnussflocken in your culinary creations!
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Nutrition Information
Calories |
561.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 15 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
