1 serving (30 grams) contains 198 calories, 1.8 grams of protein, 19.2 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 68.4 g | 342% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 1% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 8.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 651.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kokosnussflocken
Kokosnussflocken, or coconut flakes, are thinly sliced or shredded pieces of dried coconut meat, often used in baking, cooking, and garnishing. Originating from tropical regions where coconuts flourish, they are a staple in cuisines such as Southeast Asian, Caribbean, and Indian cooking. Packed with healthy fats, particularly medium-chain triglycerides (MCTs), they provide a quick energy source and may support heart health and metabolic function. Rich in dietary fiber, Kokosnussflocken can aid digestion and promote satiety. They also contain essential minerals like manganese, copper, and iron, which contribute to bone health and immune support. However, it's important to consume them in moderation due to their high calorie and fat content, particularly if pre-sweetened versions are used, which may contain added sugars. Unsweetened varieties are a healthier option and versatile for both sweet and savory recipes.
