1 serving (100 grams) contains 230 calories, 2.0 grams of protein, 24.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 73% | |
| Saturated Fat | 50.5 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 632.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kokosmilch
Kokosmilch, or coconut milk, is a creamy liquid made by blending and straining the flesh of mature coconuts. Originating from Southeast Asia and widely used in tropical cuisines, it’s a staple ingredient in dishes like curries, soups, and desserts. Rich in flavor and texture, coconut milk contains fats, primarily medium-chain triglycerides (MCTs), which may support energy metabolism and provide a source of quick energy. It also includes vitamins C, E, B vitamins, and minerals like magnesium, potassium, and iron. However, its high saturated fat content makes moderation key for those concerned about heart health. While unsweetened coconut milk is naturally low in sugar, some processed versions can contain added sugars. Whether used as a dairy-free alternative or a culinary enhancer, coconut milk offers versatility and nourishing qualities when incorporated thoughtfully into meals.
