One cup of Kokosmilch is around 240 grams and contains approximately 70.0 calories, 0 grams of protein, 5.0 grams of fat, and 6 grams of carbohydrates.
Kokosmilch is a creamy, tropical delight made from the grated meat of mature coconuts blended with water. Originating from Southeast Asian and Caribbean cuisines, it adds a rich, velvety texture to curries, soups, and desserts. Packed with medium-chain triglycerides, Kokosmilch can provide quick energy and may support heart health. However, it's high in calories and saturated fats, so moderation is key. Enjoy the taste of the tropics while nourishing your body with this versatile ingredient!
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 470.0 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 140.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
