Kokomo coastal macro salad

Kokomo coastal macro salad

Lunch

Item Rating: 79/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
9.4
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 424.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.7%
11.2%
38.1%
Fat: 127 cal (38.1%)
Protein: 37 cal (11.2%)
Carbs: 170 cal (50.7%)

About Kokomo coastal macro salad

The Kokomo Coastal Macro Salad is a vibrant fusion inspired by tropical coastal cuisine, blending fresh, nutrient-rich ingredients for a flavorful and wholesome meal. This salad features crisp mixed greens, creamy avocado, cherry tomatoes, shredded carrots, cucumber ribbons, and red cabbage, topped with a refreshing citrus vinaigrette. Protein comes from grilled shrimp or tofu, offering options to suit both seafood lovers and vegetarians. Quinoa adds a hearty, plant-based source of essential amino acids, while toasted coconut chips provide crunch and a hint of natural sweetness. Rich in vitamins, minerals, antioxidants, and healthy fats, this dish supports balanced energy and heart health. While lower in saturated fats, its natural carb content from quinoa and coconut is perfect for active lifestyles. The Kokomo Coastal Macro Salad delivers delicious nourishment with a tropical twist, inspired by the fresh bounty of sun-soaked shores.