One cup of Koji is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 2.4 grams of fat, and 107.1 grams of carbohydrates.
Koji is a traditional Japanese fermentation mold, known scientifically as Aspergillus oryzae. Widely used in various Asian cuisines, it plays a key role in making staples like miso, sake, and soy sauce. This incredible ingredient not only enhances flavors but also packs a health punch, as it’s rich in enzymes that aid in digestion and promote gut health. Low in calories, Koji adds a natural umami depth to dishes, making it a fantastic choice for those seeking both taste and nutrition. Experience the magic of Koji and elevate your culinary creations!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
