1 serving (340 grams) contains 190 calories, 18.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
131.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.6 g | 7% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 145.8 mg | 6% | |
Total Carbohydrates | 12.5 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.8 g | ||
protein | 12.5 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 2.1 mg | 11% | |
Potassium | 69.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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