Koi koi soup

Koi koi soup

Soup

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
9.4
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.6%
24.2%
27.2%
Fat: 42 cal (27.2%)
Protein: 37 cal (24.2%)
Carbs: 75 cal (48.6%)

About Koi koi soup

Koi Koi Soup is a flavorful and hearty dish rooted in traditional Japanese cuisine, often enjoyed for its comforting and nourishing qualities. The soup typically features a clear or miso-based broth, brimming with a medley of fresh vegetables such as carrots, daikon radish, and leafy greens, along with delicate slices of koi fish or carp prepared to enhance its natural flavors. Packed with omega-3 fatty acids, this dish promotes heart and brain health, while the vegetables add fiber, vitamins, and minerals. The soup is often garnished with scallions or seaweed for added nutrients. While Koi Koi Soup is nutrient-rich, it is important to enjoy it in moderation as the sodium content can be high depending on the broth base used. Perfect for a cold day or as a light, wholesome meal, Koi Koi Soup offers a balance of tradition, taste, and nutrition.