1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kohlrabi schnitzel
Kohlrabi Schnitzel is a plant-based twist on the classic German dish, offering a satisfying and nutritious alternative to meat. Made by slicing thick rounds of tender kohlrabi—known for its mild, slightly sweet flavor—it's coated in breadcrumbs, seasoned with herbs, and shallow-fried to golden perfection. Originating from German and Central European cuisine, this vegetarian adaptation celebrates the versatility of kohlrabi, a nutrient-rich cruciferous vegetable. Packed with fiber, vitamin C, and antioxidants, kohlrabi supports digestion, immune health, and cellular repair. While the frying process adds some fat and calories, it can be made lighter by baking instead. Perfect as a main or a hearty side dish, Kohlrabi Schnitzel pairs well with salads, roasted vegetables, or creamy sauces for a balanced and flavorful meal.
