One cup of Kohlrabi schnitzel is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Kohlrabi Schnitzel is a delicious and innovative twist on a classic dish, hailing from Central European cuisine. This delightful treat features thick slices of tender kohlrabi, coated in a crispy breadcrumb mixture and lightly fried to golden perfection. Packed with nutrients, kohlrabi is low in calories, high in fiber, and rich in vitamins C and K, making this schnitzel a healthier alternative to traditional meat options. Whether served with a squeeze of lemon or a fresh salad, Kohlrabi Schnitzel offers a satisfying bite that’s both wholesome and flavorful. Perfect for vegetarians and anyone looking to explore new tastes!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
