One cup of Kohlrabi salad is around 135 grams and contains approximately 168.0 calories, 5 grams of protein, 5 grams of fat, and 32 grams of carbohydrates.
Kohlrabi Salad is a refreshing and vibrant dish that showcases the crunchy, light flavor of kohlrabi, a versatile vegetable from the cabbage family. This salad typically includes shredded kohlrabi, carrots, and a medley of colorful bell peppers, all tossed in a zesty citrus dressing. Originating from German and Eastern European cuisine, it's often enjoyed in warmer months, offering a delightful crunch in every bite. Packed with vitamins C and K, as well as antioxidants, this salad is not only delicious but also promotes overall health. Perfect as a side dish or a light lunch, Kohlrabi Salad is a nutritious choice for any meal.
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Nutrition Information
Calories |
168.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132 mg | 5% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 14 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2 mg | 11% | |
| Potassium | 1293 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
