1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kohlrabi salad
Kohlrabi Salad is a crisp, refreshing dish featuring thinly sliced or shredded kohlrabi—a nutrient-packed vegetable from the cabbage family—often paired with ingredients like carrots, apples, radishes, or herbs. Popular in Central European and Mediterranean cuisines, this salad celebrates fresh, raw produce, typically dressed with a light vinaigrette or creamy yogurt-based dressing. Kohlrabi is low in calories but rich in vitamin C, fiber, and antioxidants, making it great for immune support and digestion. Optional add-ins like nuts or cheese can provide healthy fats and proteins but may increase caloric content. This salad’s crunchy texture and mix of tangy, sweet, and earthy flavors make it an ideal side dish or light, nutritious meal.
