1 serving (135 grams) contains 36 calories, 2.3 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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Nutrition Information
Calories |
36.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kohlrabi
Kohlrabi, known as the "German turnip," is a brassica vegetable closely related to cabbage, broccoli, and kale. Originating from Europe and commonly used in German, Indian, and Southeast Asian cuisines, this bulb-like vegetable is crisp with a mild, slightly sweet flavor reminiscent of a cross between radish and broccoli stem. Rich in essential nutrients, kohlrabi is a powerhouse of vitamin C, potassium, and fiber, making it excellent for supporting immunity, heart health, and digestion. It’s also low in calories, with no cholesterol or saturated fats, making it a great addition to weight management diets. Kohlrabi greens are equally nutritious, packed with vitamin A for healthy vision. It can be enjoyed raw in salads, roasted, stir-fried, or blended into soups. However, individuals with sensitive digestion may wish to moderate intake of brassicas to reduce the potential for bloating. A versatile and nutritious choice, kohlrabi is a gem in healthy eating.
