One cup of Kohlrabi is around 200 grams and contains approximately 55 calories, 3.4 grams of protein, 0.2 grams of fat, and 12.5 grams of carbohydrates.
Kohlrabi is a unique and nutritious vegetable that belongs to the cabbage family. With its bulbous shape and vibrant green or purple skin, it’s both visually striking and delicious. Rich in vitamins C and K, kohlrabi is low in calories and high in fiber, making it an excellent choice for healthy diets. Originating from Europe, this versatile veggie can be enjoyed raw in salads, roasted, or even stir-fried, adding a crisp, slightly sweet flavor to a variety of cuisines. Embrace kohlrabi for a tasty way to boost your nutrition!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.5 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
