One cup of Kohlrabi fries is around 236.1 grams and contains approximately 87.4 calories, 4.7 grams of protein, 0.2 grams of fat, and 18.9 grams of carbohydrates.
Kohlrabi Fries are a delicious and nutritious twist on your typical fries, made from the versatile kohlrabi vegetable, which originates from Europe. These crispy delights are seasoned to perfection, offering a satisfying crunch while delivering a wealth of vitamins C and K. Low in calories and packed with fiber, they’re a guilt-free alternative to regular fries, perfect for dipping or snacking. Try them baked for a healthier option or fried for that irresistible crisp! Enjoy Kohlrabi Fries as a savory side or a tasty treat that’s both wholesome and satisfying!
Log this food in SnapCalorie
Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.8 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 826.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
