One cup of Kohlrabbie is around 135 grams and contains approximately 36 calories, 2 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Kohlrabbie is a versatile and nutritious vegetable, often found in European and Asian cuisines. With its bulbous stem and leafy greens, it belongs to the brassica family, closely related to cabbage and broccoli. Packed with vitamins C and K, as well as fiber, kohlrabbie supports a healthy immune system and digestion. Its crisp texture and slightly sweet, peppery flavor make it perfect for raw salads, stir-fries, or roasted dishes. Low in calories and high in nutrients, kohlrabbie is a delicious addition to any meal, bringing both crunch and health benefits to your plate!
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
