1 serving (135 grams) contains 36 calories, 2.3 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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Nutrition Information
Calories |
63.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 7.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kohlrabbie
Kohlrabi, a member of the brassica family alongside cabbage and broccoli, is a nutrient-packed vegetable originating from Europe and widely used in German, Indian, and Mediterranean cuisines. This bulbous plant features a crisp texture and mild, slightly sweet flavor, making it versatile for both raw and cooked dishes. Rich in vitamin C, fiber, and antioxidants, kohlrabi supports immune health, aids digestion, and combats inflammation. It also provides potassium and a modest amount of plant-based protein, promoting heart health and muscle function. Low in calories and carbohydrates, kohlrabi is an excellent choice for weight management and low-carb diets. Its crunchy stems and leaves, also edible, are a bonus source of nutrients. However, individuals with thyroid concerns should moderate their intake of raw cruciferous vegetables like kohlrabi due to potential interference with iodine absorption. Enjoy this vibrant vegetable roasted, sautéed, or shredded in salads for a flavorful, healthful boost.
