Kohleintopf
Item Rating: 74/100
One cup of Kohleintopf is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Kohleintopf is a hearty German dish, traditionally made with layers of tender cabbage, savory meats, and a variety of root vegetables. This comforting stew is perfect for chilly days, blending flavors that evoke warmth and nostalgia. Packed with fiber-rich cabbage and nutrient-dense potatoes, Kohleintopf offers a healthy dose of vitamins. While the meats add protein, moderation is key to keep it balanced. Enjoy Kohleintopf as a satisfying meal that showcases the wholesome nature of German cuisine!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 9.434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%