Kohleintopf

Kohleintopf

Dinner

Item Rating: 79/100

One cup of Kohleintopf is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.

Kohleintopf is a hearty German dish, traditionally made with layers of tender cabbage, savory meats, and a variety of root vegetables. This comforting stew is perfect for chilly days, blending flavors that evoke warmth and nostalgia. Packed with fiber-rich cabbage and nutrient-dense potatoes, Kohleintopf offers a healthy dose of vitamins. While the meats add protein, moderation is key to keep it balanced. Enjoy Kohleintopf as a satisfying meal that showcases the wholesome nature of German cuisine!

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188.7
calories
9.4
protein
28.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.6%
19.5%
21.9%
Fat: 42 cal (21.9%)
Protein: 37 cal (19.5%)
Carbs: 113 cal (58.6%)