One cup of Kohleintopf is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Kohleintopf is a hearty German dish, traditionally made with layers of tender cabbage, savory meats, and a variety of root vegetables. This comforting stew is perfect for chilly days, blending flavors that evoke warmth and nostalgia. Packed with fiber-rich cabbage and nutrient-dense potatoes, Kohleintopf offers a healthy dose of vitamins. While the meats add protein, moderation is key to keep it balanced. Enjoy Kohleintopf as a satisfying meal that showcases the wholesome nature of German cuisine!
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.