One cup of Koh lo mee is around 235.3 grams and contains approximately 412.0 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Koh Lo Mee is a flavorful dish hailing from the vibrant culinary traditions of Southeast Asia, particularly beloved in Thailand and Malaysia. This delicious noodle dish features chewy egg noodles, often stir-fried with succulent slices of marinated pork or chicken, and garnished with fresh vegetables like bok choy and bean sprouts. It's typically served with a rich, savory sauce that adds depth to every bite. While the noodles provide carbohydrates for energy, be mindful of the sodium content in the sauce. Enjoy Koh Lo Mee as a satisfying meal that beautifully blends taste and tradition!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
