1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.1 mg | 43% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kogt skinke
Kogt Skinke, or "cooked ham," is a traditional Danish delicacy made from lean cuts of pork that are cured and boiled until tender. This mild, subtly salty meat is commonly enjoyed as a staple in Scandinavian cuisine, often sliced thin and served with rye bread or used as a topping in open-faced sandwiches known as smørrebrød. Nutritionally, Kogt Skinke is a good source of protein and contains essential vitamins and minerals like iron, zinc, and B vitamins. Its low fat content makes it a leaner option compared to many other processed meats. However, it can be high in sodium due to the curing process, so moderation is recommended for those monitoring their salt intake. Free from heavy seasonings, it offers a light, versatile flavor that complements a variety of Scandinavian dishes while fitting well into balanced diets.
