One cup of Kogt skinke is around 238.1 grams and contains approximately 345.2 calories, 50 grams of protein, 13.1 grams of fat, and 3.6 grams of carbohydrates.
Kogt Skinke is a classic Danish dish featuring succulent, slow-cooked pork loin, traditionally seasoned with a blend of spices and often glazed with a touch of mustard or sugar. This delicious delicacy hails from Denmark, where it's commonly served during festive occasions. Rich in protein, Kogt Skinke provides essential nutrients while being lower in fat compared to some other meats. Its versatility shines through, as it can be enjoyed hot or cold, making it a perfect addition to sandwiches or salads. Indulge in this delightful taste of Danish cuisine!
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
