One cup of Kofte rice yoghurt is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 42.9 grams of fat, and 23.8 grams of carbohydrates.
Kofte Rice Yoghurt is a delicious dish that combines flavorful spiced meatballs, known as köfte, served over a bed of fluffy rice, and topped with creamy, tangy yogurt. Originating from the rich culinary traditions of the Middle East, this meal offers a delightful balance of spices and texture. Packed with protein from the köfte and probiotics from the yogurt, it’s not only satisfying but also supports gut health. While it’s a filling option, be mindful of portion sizes to keep it balanced. Indulge in this comforting dish that brings warmth and nourishment to your table!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
