1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 12.7 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 793.7 mg | 34% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.5 mg | 4% | |
Iron | 4.0 mg | 22% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Köfte Kebab is a traditional dish originating from Middle Eastern and Mediterranean cuisine, particularly popular in Turkey. It features spiced ground meat, typically beef, lamb, or a combination, seasoned with onions, garlic, parsley, and a blend of warm spices like cumin and paprika. Shaped into patties or elongated meatballs, the mixture is often grilled or pan-fried, imparting a smoky flavor and a tender texture. Köfte Kebab is rich in protein, essential for muscle repair and energy. Its use of fresh herbs and spices adds antioxidants and anti-inflammatory benefits. However, depending on preparation, it can be moderate to high in fat and sodium, especially if additional oils or sauces are used. Pairing it with fresh vegetables or whole-grain sides can enhance its nutritional profile. Köfte is a delicious and satisfying dish that celebrates the flavors of its culinary heritage.