Kofta with butter

Kofta with butter

Dinner

Item Rating: 58/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.

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529.4
calories
23.5
protein
17.6
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 23.5 mcg 117%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

13.2%
17.6%
69.3%
Fat: 370 cal (69.3%)
Protein: 94 cal (17.6%)
Carbs: 70 cal (13.2%)

About Kofta with butter

Kofta with Butter is a rich, flavorful dish rooted in Indian and Middle Eastern cuisine. It features tender meatballs, often made from a blend of ground lamb or beef mixed with aromatic spices like cumin, coriander, and garlic. The meatballs are cooked in a creamy, buttery tomato-based sauce infused with warming spices such as turmeric and garam masala. While the dish is indulgent, it provides a good source of protein thanks to the meat. The spices also offer antioxidant and anti-inflammatory properties. However, the butter and cream in the sauce contribute to a high saturated fat content, making moderation key. Served with naan or rice, Kofta with Butter is a hearty, satisfying meal that balances robust flavors with indulgent textures.