1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.2 g | 52% | |
Saturated Fat | 17.6 g | 88% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kofta with Butter is a rich, flavorful dish rooted in Indian and Middle Eastern cuisine. It features tender meatballs, often made from a blend of ground lamb or beef mixed with aromatic spices like cumin, coriander, and garlic. The meatballs are cooked in a creamy, buttery tomato-based sauce infused with warming spices such as turmeric and garam masala. While the dish is indulgent, it provides a good source of protein thanks to the meat. The spices also offer antioxidant and anti-inflammatory properties. However, the butter and cream in the sauce contribute to a high saturated fat content, making moderation key. Served with naan or rice, Kofta with Butter is a hearty, satisfying meal that balances robust flavors with indulgent textures.