1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta vegetable
Kofta Vegetable is a flavorful dish originating from South Asian and Middle Eastern cuisines, where "kofta" traditionally refers to spiced meatballs. In this vegetarian variant, the kofta is made from mashed potatoes, paneer, and assorted vegetables like carrots, peas, and cauliflower, mixed with aromatic spices such as cumin, coriander, and garam masala. These vegetable balls are typically fried or baked and then simmered in a rich, creamy tomato-based curry flavored with ginger, garlic, and onions. While Kofta Vegetable is a great way to incorporate nutrient-dense vegetables and protein-rich paneer into your diet, it can be calorie-heavy due to frying and the use of cream in the gravy. Opting for baked kofta or a light yogurt-based sauce can make it a healthier choice. This dish is widely enjoyed with rice, naan, or roti, offering a balanced and satisfying meal for vegetarians.
