Kofta vegetable

Item Rating: 80/100

One cup of Kofta vegetable is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Kofta Vegetable is a delightful fusion of flavors and cultures, originating from Middle Eastern cuisine. This savory dish features spiced ground vegetables, including zucchini, carrots, and potatoes, all combined with aromatic herbs and spices. It's traditionally formed into delectable balls and can be grilled, baked, or fried. Packed with nutrients, Kofta Vegetable is an excellent source of fiber and vitamins, making it a healthy choice for those seeking plant-based options. Enjoy it as a satisfying main dish or a scrumptious appetizer, perfect for any occasion!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%