1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta skewers
Kofta skewers are a flavorful dish with origins in Middle Eastern, Mediterranean, and South Asian cuisines. Traditionally made from ground beef, lamb, or a combination of both, the meat is mixed with herbs, spices, onions, garlic, and sometimes breadcrumbs to create a fragrant, protein-packed meal. Shaped into elongated ovals or cylinders and grilled on skewers, they have a smoky, charred exterior and a tender interior. Kofta skewers are rich in protein and a good source of iron and B vitamins. When served with fresh vegetables, whole-grain flatbreads, or a light yogurt sauce, they offer a balanced meal. However, depending on the cut of meat used and any added fats, they can be high in saturated fat, so lean meats are a healthier choice. Grilling also minimizes added oils, making them a nutritious option for a flavorful, globally inspired meal.
