One cup of Kofta skewers is around 238.1 grams and contains approximately 666.7 calories, 59.5 grams of protein, 35.7 grams of fat, and 23.8 grams of carbohydrates.
Kofta Skewers are delectable grilled meat skewers originating from Middle Eastern and Mediterranean cuisines. These savory bites are typically made from ground beef or lamb, mixed with aromatic spices like cumin, coriander, and garlic, shaped onto skewers, and char-grilled to perfection. Packed with protein, they offer a deliciously satisfying option for a meal. Pair them with fresh herbs, flatbreads, or a vibrant salad for added nutrients. While indulgent, Kofta Skewers can be part of a balanced diet when enjoyed in moderation. Dive into this flavor-packed dish that brings the essence of the Middle East to your plate!
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
