1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta
Kofta is a flavorful dish with origins in Middle Eastern, South Asian, and Mediterranean cuisines. Traditionally made from ground meat such as lamb, beef, or chicken, it is often mixed with spices, onions, garlic, and fresh herbs like parsley or cilantro. Vegetarian variations frequently use ingredients like lentils, chickpeas, or vegetables. Kofta is typically shaped into balls or patties and can be grilled, baked, or simmered in flavorful sauces. Nutritionally, kofta is a good source of protein, iron, and essential vitamins, depending on the ingredients. The preparation method plays a role in its healthiness—grilled versions tend to be leaner compared to deep-fried ones. While rich in flavor, the dish can be high in calories, saturated fats, or sodium if made with fatty meats or heavy sauces. Opting for leaner proteins or plant-based versions can make kofta a balanced and nutritious addition to your diet.
