Kofta

Kofta

Dinner

Item Rating: 64/100

One cup of Kofta is around 240 grams and contains approximately 600.0 calories, 33.6 grams of protein, 40.8 grams of fat, and 21.6 grams of carbohydrates.

Kofta are flavorful meatballs made from ground beef, lamb, or chicken, often blended with aromatic spices like cumin, coriander, and garlic. Rooted in Middle Eastern and Mediterranean cuisines, these delicious morsels can be grilled, baked, or fried. While traditionally rich in protein, serving them with fresh vegetables or a yogurt sauce adds a healthy twist. With their satisfying taste and versatility, Kofta are a delightful choice for any meal, bringing a taste of tradition to your plate.

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600.0
calories
33.6
protein
21.6
carbohydrates
40.8
fat

Nutrition Information

1 cup (240g)
Calories
600.0
% Daily Value*
Total Fat 40.8 g 52%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 180.0 mg 7%
Total Carbohydrates 21.6 g 7%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 33.6 g 67%
Vitamin D 0 mcg 0%
Calcium 72 mg 5%
Iron 3.6 mg 20%
Potassium 720.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

14.7%
22.9%
62.4%
Fat: 367 cal (62.4%)
Protein: 134 cal (22.9%)
Carbs: 86 cal (14.7%)