One cup of Kofta is around 240 grams and contains approximately 600.0 calories, 33.6 grams of protein, 40.8 grams of fat, and 21.6 grams of carbohydrates.
Kofta are flavorful meatballs made from ground beef, lamb, or chicken, often blended with aromatic spices like cumin, coriander, and garlic. Rooted in Middle Eastern and Mediterranean cuisines, these delicious morsels can be grilled, baked, or fried. While traditionally rich in protein, serving them with fresh vegetables or a yogurt sauce adds a healthy twist. With their satisfying taste and versatility, Kofta are a delightful choice for any meal, bringing a taste of tradition to your plate.
Calories |
600.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.8 g | 52% | |
Saturated Fat | 16.8 g | 84% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 144 mg | 48% | |
Sodium | 180.0 mg | 7% | |
Total Carbohydrates | 21.6 g | 7% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 33.6 g | 67% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 72 mg | 5% | |
Iron | 3.6 mg | 20% | |
Potassium | 720.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.