One cup of Kofta meat is around 240 grams and contains approximately 408 calories, 41.3 grams of protein, 23.0 grams of fat, and 12.7 grams of carbohydrates.
Kofta Meat is a flavorful blend of ground meat, typically beef or lamb, mixed with aromatic spices, herbs, and sometimes rice or breadcrumbs. Originating from Middle Eastern and Mediterranean cuisines, these savory meatballs offer a unique fusion of taste and culture. Packed with protein and essential nutrients, Kofta can be a healthy choice when grilled or baked instead of fried. Enjoyed in wraps, salads, or served with dips, Kofta Meat brings a delicious twist to your table, perfect for any occasion!
Calories |
408 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.0 g | 29% | |
Saturated Fat | 10.2 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 179.2 mg | 59% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 12.7 g | 4% | |
Dietary Fiber | 0.2 g | 0% | |
Sugars | 1.3 g | ||
protein | 41.3 g | 82% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 54.4 mg | 4% | |
Iron | 4.8 mg | 26% | |
Potassium | 598.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.