Kofta meat

Kofta meat

Meat

Item Rating: 70/100

One cup of Kofta meat is around 240 grams and contains approximately 408 calories, 41.3 grams of protein, 23.0 grams of fat, and 12.7 grams of carbohydrates.

Kofta Meat is a flavorful blend of ground meat, typically beef or lamb, mixed with aromatic spices, herbs, and sometimes rice or breadcrumbs. Originating from Middle Eastern and Mediterranean cuisines, these savory meatballs offer a unique fusion of taste and culture. Packed with protein and essential nutrients, Kofta can be a healthy choice when grilled or baked instead of fried. Enjoyed in wraps, salads, or served with dips, Kofta Meat brings a delicious twist to your table, perfect for any occasion!

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408
calories
41.3
protein
12.7
carbohydrates
23.0
fat

Nutrition Information

1 cup (240g)
Calories
408
% Daily Value*
Total Fat 23.0 g 29%
Saturated Fat 10.2 g 50%
Polyunsaturated Fat 0 g
Cholesterol 179.2 mg 59%
Sodium 0 mg 0%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 0.2 g 0%
Sugars 1.3 g
protein 41.3 g 82%
Vitamin D 0 mcg 0%
Calcium 54.4 mg 4%
Iron 4.8 mg 26%
Potassium 598.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.0%
39.1%
48.9%
Fat: 207 cal (48.9%)
Protein: 165 cal (39.1%)
Carbs: 50 cal (12.0%)