1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta mali
Kofta Malai is a rich and flavorful dish rooted in Indian cuisine, known for its indulgent taste and creamy texture. It features koftas, which are soft dumplings typically made from vegetables like potatoes, paneer (Indian cottage cheese), or ground meats, blended with aromatic spices. These koftas are simmered in a velvety malai (cream-based) gravy, infused with tomatoes, cashews, and a medley of fragrant spices like turmeric, cumin, and garam masala. While Kofta Malai offers a source of protein and calcium from the paneer or meat, it is also high in fats and calories due to the cream and oil used in the preparation. This dish pairs well with naan or rice and is loved for its satisfying and hearty flavor, but should be enjoyed in moderation as part of a balanced diet.
