One cup of Kofta kebabs is around 238.6 grams and contains approximately 596.5 calories, 38.6 grams of protein, 42.1 grams of fat, and 5.3 grams of carbohydrates.
Kofta Kebabs are a flavorful dish originating from Middle Eastern and South Asian cuisine, featuring spiced ground meat, often beef, lamb, or chicken, mixed with herbs, onions, and spices. Grilled to perfection, these succulent skewers are not only delicious but can also be healthy, packed with protein while being low in carbs. Served with fresh vegetables and a tangy yogurt sauce, they make for a satisfying meal that is both indulgent and nutritious. Perfect for a barbecue or a cozy dinner, Kofta Kebabs bring vibrant flavors and aromas to your plate!
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Nutrition Information
Calories |
596.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1719.3 mg | 74% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 21.1 mcg | 105% | |
| Calcium | 84.2 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 668.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
