1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta kebabs
Kofta Kebabs are a flavorful dish popular in Middle Eastern, Mediterranean, and South Asian cuisines. Made primarily from ground meat such as beef, lamb, or chicken, they are blended with spices like cumin, coriander, garlic, and parsley to create a fragrant mix. Often shaped into elongated patties or meatballs, they are traditionally grilled or baked, offering a smoky depth of flavor. Nutritionally, Kofta Kebabs are a good source of protein and essential nutrients from the meat, while the herbs and spices provide antioxidant benefits. However, depending on preparation, they can be high in saturated fat, especially if fattier cuts of meat are used. Pairing them with whole-grain sides, fresh salads, or yogurt-based sauces can balance the meal and enhance its nutritional profile.
