Kofta kebab

Kofta kebab

Dinner

Item Rating: 53/100

One cup of Kofta kebab is around 236.5 grams and contains approximately 422.3 calories, 57.4 grams of protein, 22.6 grams of fat, and 0 grams of carbohydrates.

Kofta Kebab is a mouthwatering dish hailing from Middle Eastern cuisine, featuring ground meat—usually lamb or beef—mixed with a flavorful blend of spices, onions, and herbs. Formed into tantalizing skewers and grilled to perfection, they offer a smoky, savory taste that's hard to resist. While indulgent, Kofta Kebabs can be a healthier option when made with lean meats and served alongside fresh vegetables or a vibrant salad. Dive into this delicious, protein-packed delight that's perfect for a satisfying meal or a fun outdoor barbecue!

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422.3
calories
57.4
protein
0
carbohydrates
22.6
fat

Nutrition Information

1 cup (236.5g)
Calories
422.3
% Daily Value*
Total Fat 22.6 g 28%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2871.6 mg 124%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.4 g 114%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

0.0%
53.0%
47.0%
Fat: 203 cal (47.0%)
Protein: 229 cal (53.0%)
Carbs: 0 cal (0.0%)