One cup of Kofta kebab is around 236.5 grams and contains approximately 422.3 calories, 57.4 grams of protein, 22.6 grams of fat, and 0 grams of carbohydrates.
Kofta Kebab is a mouthwatering dish hailing from Middle Eastern cuisine, featuring ground meat—usually lamb or beef—mixed with a flavorful blend of spices, onions, and herbs. Formed into tantalizing skewers and grilled to perfection, they offer a smoky, savory taste that's hard to resist. While indulgent, Kofta Kebabs can be a healthier option when made with lean meats and served alongside fresh vegetables or a vibrant salad. Dive into this delicious, protein-packed delight that's perfect for a satisfying meal or a fun outdoor barbecue!
Calories |
422.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.6 g | 28% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2871.6 mg | 124% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 57.4 g | 114% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.