1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta kebab
Kofta Kebab is a flavorful dish originating from Middle Eastern and South Asian cuisines, widely enjoyed for its rich taste and satisfying texture. Typically made from ground beef, lamb, or chicken combined with aromatic spices like cumin, coriander, garlic, and parsley, the mixture is shaped into elongated patties or balls and grilled or baked. Kofta Kebabs are often served alongside rice, flatbread, or fresh salads. They are a good source of protein and iron due to their meat content, while fresh herbs and spices provide antioxidants and anti-inflammatory benefits. However, the nutritional value can vary depending on preparation methods; grilling is a healthier option compared to frying, which can increase calorie and fat content. Pairing Kofta Kebabs with veggies and whole grains enhances their nutritional balance. This versatile dish is both hearty and nourishing, making it a popular choice in health-conscious and traditional diets alike.
