1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta fingers
Kofta Fingers are a flavorful and protein-packed dish inspired by Middle Eastern and South Asian cuisines. These finger-sized creations are made with ground meat, typically beef, lamb, or chicken, blended with herbs, spices like cumin and coriander, onion, garlic, and sometimes breadcrumbs for texture. Shaped like elongated patties, they are often grilled, baked, or fried, giving them a satisfying outer crisp. Popular as appetizers or snacks, they pair well with yogurt-based dips or fresh salads. Kofta Fingers are rich in protein and iron from the meat, while spices like turmeric and cumin offer anti-inflammatory benefits. However, the calorie content can rise if fried, and breadcrumbs contribute carbohydrates. Opting for lean meat and baked preparation can make them a healthier choice for enjoying their delicious, hearty flavors.
