1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta egypt
Kofta Egypt is a flavorful dish rooted in Egyptian and Middle Eastern cuisine, consisting primarily of ground beef or lamb seasoned with a blend of onions, garlic, parsley, and a variety of spices such as cumin, coriander, and paprika. Typically shaped into elongated patties or meatballs, kofta is often grilled or baked, giving it a smoky and aromatic quality. Rich in protein and essential vitamins from the fresh herbs and spices, it can be a nutritious choice when paired with vegetable sides or whole-grain dishes like rice or flatbread. However, its healthfulness varies depending on preparation methods, as frying can increase fat content, while some recipes may include higher sodium levels from added seasonings. Enjoyed as a main dish or within wraps, Kofta Egypt highlights a balance of bold flavors and simple ingredients reflective of its heritage.
