One cup of Kofta egypt is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Kofta Egypt is a delicious blend of seasoned ground meat, typically beef or lamb, intricately mixed with aromatic spices, onions, and herbs. Originating from the rich traditions of Middle Eastern cuisine, this savory dish is often shaped into elongated patties or meatballs and grilled to perfection. Packed with protein, Kofta offers a hearty meal that delights the senses, while providing essential nutrients. When paired with fresh vegetables and whole grains, it transforms into a balanced option that's both satisfying and nutritious. Experience the taste of Egypt with every bite of Kofta!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
