One cup of Kofta egypt in oven is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 15.8 grams of carbohydrates.
Kofta Egypt In Oven is a flavorful dish from the heart of Egyptian cuisine, featuring ground meat, typically beef or lamb, mixed with aromatic spices, onions, and fresh herbs. Formed into tender, juicy patties, these koftas are baked in the oven, allowing the flavors to deepen while cutting down on excess oil. Packed with protein and essential nutrients, this dish is a wholesome choice for families. Serve it with a side of fresh salad or whole grain pita for a balanced meal. Enjoy a taste of Egypt that's as healthy as it is delicious!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
