1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta egypt in oven
Kofta Egypt in Oven is a flavorful dish rooted in Egyptian cuisine, showcasing a blend of traditional spices and healthy cooking methods. Made primarily from ground beef or lamb, the meat is mixed with onions, parsley, garlic, and seasonings such as cumin and coriander, which lend it its signature Middle Eastern flavor. Instead of frying, this dish is baked in the oven, reducing added fats and making it a lighter option for those seeking a healthier alternative. Kofta is often paired with salad, rice, or tahini sauce, balancing protein with fiber-rich sides. While the dish is nutrient-dense, packing essential vitamins and minerals, its calorie and fat content depend on the meat’s lean ratio. Opting for leaner cuts enhances its nutritional profile. Perfect for a hearty meal, Kofta Egypt in Oven is a delicious representation of Egyptian culinary heritage with a mindful approach to preparation.
