1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta curry
Kofta Curry is a flavorful dish originating from South Asia, celebrated in Indian, Pakistani, and Bangladeshi cuisines. This hearty meal typically features koftas—spiced balls made from minced meat or vegetarian alternatives like paneer or lentils—simmered in a rich, aromatic gravy. The curry base is often made with onions, tomatoes, garlic, ginger, and a blend of traditional spices like turmeric, cumin, and coriander. While offering robust flavors, the nutritional profile varies depending on ingredients and preparation methods. Koftas made with lean protein or plant-based substitutes can provide essential nutrients like protein and fiber, while the use of antioxidant-rich spices adds health benefits. However, traditional recipes may include cream, ghee, or deep-frying, which contribute to higher fat and calorie content. Pairing Kofta Curry with whole-grain bread or rice can enhance its nutritional value, making it a comforting yet balanced dish fit for various dietary preferences.
