One cup of Kofta curry is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Kofta Curry is a delightful and aromatic dish hailing from the rich culinary traditions of South Asia. It features succulent, spiced meatballs made from ground meat—often lamb, beef, or chicken—combined with fragrant herbs and spices. These koftas are simmered in a luscious tomato-based sauce, infused with ingredients like garlic, ginger, and a blend of warm spices. While Kofta Curry can be indulgent, it offers a good source of protein and, when made with lean meats, can be a healthier option. Enjoyed with rice or naan, it’s a comforting dish that warms the heart!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
