One cup of Koesister is around 238.1 grams and contains approximately 1530.6 calories, 13.6 grams of protein, 86.4 grams of fat, and 170.1 grams of carbohydrates.
Koesister is a delicious South African pastry, known for its fluffy, doughy texture and sweet, spiced coconut coating. Made primarily of flour, sugar, and coconut, these mouthwatering treats are traditionally fried until golden brown, then rolled in syrup and desiccated coconut. Originating from the Cape Malay culture, Koesisters are often enjoyed during special occasions, but they're a delightful snack any time. While they're a delectable indulgence, keep in mind they are high in sugar and fat, so moderation is key. Treat yourself to the warm, sweet comfort of Koesisters today!
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Nutrition Information
Calories |
1530.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 110% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.8 mg | 24% | |
| Sodium | 850.3 mg | 36% | |
| Total Carbohydrates | 170.1 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 286.4 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.7 mg | 14% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 530.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
