1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 58.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koesister
Koesister is a traditional South African delicacy, particularly popular in Cape Malay cuisine. This sweet, spiced doughnut is made by combining flour, sugar, yeast, milk, and aromatic spices such as cinnamon, cardamom, and aniseed. Once fried to a golden perfection, it is coated in a warm syrup and sprinkled with coconut for added texture and flavor. Unlike other doughnuts, the Koesister balances sweetness with a distinctive spiced profile. While rich in cultural significance, its nutritional profile is indulgent, containing high sugar content and saturated fats due to frying and syrup coating. However, the inclusion of spices offers some anti-inflammatory and digestive benefits. Koesisters are best enjoyed in moderation as an occasional treat, paired with a warm beverage or shared during social gatherings.
