One cup of Koefte is around 236.1 grams and contains approximately 590.3 calories, 38.2 grams of protein, 41.7 grams of fat, and 17.4 grams of carbohydrates.
Koefte are delectable meatballs originating from Middle Eastern and Mediterranean cuisines, made from finely ground beef, lamb, or chicken mixed with aromatic spices, herbs, and sometimes even grains. These flavorful morsels are often grilled or baked, giving them a perfect char and smoky taste. Packed with protein and often paired with fresh vegetables or hummus, Koefte offer a delicious yet nutrient-rich meal option. Enjoyed in wraps, salads, or on their own, they bring a satisfying balance of taste and nutrition to your plate, making them a versatile choice for any dining occasion.
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Nutrition Information
Calories |
590.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.3 mg | 52% | |
| Sodium | 1701.4 mg | 73% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 38.2 g | 76% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 659.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
