Koefte

Item Rating: 56/100

One cup of Koefte is around 238 grams and contains approximately 476 calories, 36 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Koefte are delectable meatballs originating from Middle Eastern and Mediterranean cuisines, made from finely ground beef, lamb, or chicken mixed with aromatic spices, herbs, and sometimes even grains. These flavorful morsels are often grilled or baked, giving them a perfect char and smoky taste. Packed with protein and often paired with fresh vegetables or hummus, Koefte offer a delicious yet nutrient-rich meal option. Enjoyed in wraps, salads, or on their own, they bring a satisfying balance of taste and nutrition to your plate, making them a versatile choice for any dining occasion.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 27.9%

Carbs: 9.3%