1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodubale
Kodubale is a crispy, ring-shaped savory snack from Karnataka, India, commonly enjoyed during festivals and tea time. It is made using a dough of rice flour, all-purpose flour, roasted gram flour, and semolina, combined with coconut, chili powder, and aromatic spices such as cumin and asafoetida. The dough is shaped into rings and traditionally deep-fried to golden perfection. Kodubale is a rich source of carbohydrates and provides quick energy, but its nutritive balance depends heavily on preparation methods. While coconut adds healthy fats, the deep-frying process increases calorie density and saturated fat content. Baking Kodubale can offer a lighter alternative. Spices used in Kodubale, like cumin, aid digestion, and asafoetida has anti-inflammatory properties. Although delicious and flavorful, moderation is key when enjoying this irresistible snack, especially for those mindful of calorie intake or dietary fat.
