Kodiak oats

Kodiak oats

Breakfast

Item Rating: 68/100

1 serving (50 grams) contains 190 calories, 12.0 grams of protein, 2.5 grams of fat, and 32.0 grams of carbohydrates.

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950
calories
60
protein
160
carbohydrates
12.5
fat

Nutrition Information

1 cup (250g)
Calories
950
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 160 g 58%
Dietary Fiber 25 g 89%
Sugars 45 g
protein 60 g 120%
Vitamin D 0 mcg 0%
Calcium 500 mg 38%
Iron 9 mg 50%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

64.5%
24.2%
11.3%
Fat: 112 cal (11.3%)
Protein: 240 cal (24.2%)
Carbs: 640 cal (64.5%)

About Kodiak oats

Kodiak Oats are hearty, whole-grain oats that deliver a nutritious punch, ideal for fueling an active lifestyle. Crafted by Kodiak, a brand inspired by rugged mountain tradition and wholesome nutrition, these oats are packed with protein and fiber to support sustained energy and digestive health. Made with non-GMO ingredients and minimally processed grains, Kodiak Oats reflect a commitment to clean eating while providing a delicious, versatile foundation for breakfasts ranging from oatmeal bowls to baked goods. They hail from the American frontier tradition, blending robust flavors with efficiency for on-the-go living. Their high protein content makes them perfect for those seeking muscle recovery or a satisfying snack, but it’s recommended to pair them with balanced toppings to avoid excess sugar. Whether you’re hiking a trail or starting your morning strong, Kodiak Oats pack the nutrition you need to stay fueled and focused.