Kodiak cakes

Kodiak cakes

Breakfast

Item Rating: 68/100

1 serving (53 grams) contains 196 calories, 7.4 grams of protein, 2.7 grams of fat, and 31.8 grams of carbohydrates.

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879.4
calories
33.3
protein
142.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (237.7g)
Calories
879.4
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1188.3 mg 51%
Total Carbohydrates 142.6 g 51%
Dietary Fiber 11.9 g 42%
Sugars 23.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 475.3 mg 36%
Iron 4.8 mg 26%
Potassium 475.3 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

70.4%
16.4%
13.2%
Fat: 107 cal (13.2%)
Protein: 133 cal (16.4%)
Carbs: 570 cal (70.4%)

About Kodiak cakes

Kodiak Cakes are a line of pancake and waffle mixes rooted in hearty, whole-grain nutrition. Originating from the mountain town of Park City, Utah, Kodiak Cakes blend 100% whole wheat and oat flours to provide a protein-packed, fiber-rich base. Many varieties also include added protein, often from whey or plant-based sources, making them a popular choice for those seeking a balanced, energy-sustaining breakfast. Free from artificial ingredients and sweetened with natural options like honey or cane sugar in some mixes, Kodiak Cakes offer a nutritious alternative to traditional pancake mixes. However, portion sizes and added toppings should be considered to keep overall sugar and calorie intake in check. Ideal for active lifestyles or anyone looking to fuel their morning, these mixes combine convenience with a focus on wholesome ingredients inspired by rustic, American home cooking traditions.