Kodiack flap jacks

Kodiack flap jacks

Breakfast

Item Rating: 65/100

1 serving (52 grams) contains 190 calories, 14.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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863.6
calories
63.6
protein
136.4
carbohydrates
9.1
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 9.1 g 11%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1727.3 mg 75%
Total Carbohydrates 136.4 g 49%
Dietary Fiber 22.7 g 81%
Sugars 13.6 g
protein 63.6 g 127%
Vitamin D 0 mcg 0%
Calcium 454.5 mg 34%
Iron 8.2 mg 45%
Potassium 681.8 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.9%
28.8%
9.3%
Fat: 81 cal (9.3%)
Protein: 254 cal (28.8%)
Carbs: 545 cal (61.9%)

About Kodiack flap jacks

Kodiak Flapjacks are a hearty, protein-packed twist on traditional pancakes, inspired by classic American breakfast cuisine. Made from 100% whole grains, these flapjacks contain ingredients such as oat flour, whole wheat flour, and whey protein to deliver a satisfying balance of complex carbohydrates and nutrition. With no added artificial flavors or preservatives, they offer a wholesome alternative to ordinary pancakes. They're high in protein, making them an ideal choice for active lifestyles or post-workout recovery, while also offering fiber to help maintain digestive health. Despite their health benefits, it’s important to monitor toppings like syrup or butter, which can add extra calories and sugar. These versatile flapjacks can be enjoyed on their own or paired with fresh fruit and nut butter for a nutrient-rich breakfast. Perfect for outdoor enthusiasts or busy mornings, Kodiak Flapjacks are crafted to fuel adventure while supporting a balanced diet.