1 serving (50 grams) contains 60 calories, 9.0 grams of protein, 2.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kochschinken
Kochschinken, or cooked ham, is a popular delicacy in German and European cuisine. It is typically made from the lean hind leg of a pig, which is cured, sometimes lightly smoked, and then cooked or steamed until tender. Known for its mild, savory flavor and smooth texture, Kochschinken is often sliced thin and enjoyed as part of sandwiches, salads, or breakfast platters. Nutritionally, it is a source of high-quality protein, essential for muscle repair and growth. However, it can be high in sodium, so moderation is key for those monitoring salt intake. Some variants may also contain added sugars or preservatives, which are worth noting for health-conscious eaters. Low-fat versions are available for those looking to reduce calorie intake. A versatile and convenient option, Kochschinken can suit a balanced diet when consumed responsibly and paired with nutrient-dense sides.
