1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kobe jack cheese
Kobe Jack cheese, also known as Colby-Jack, is a blend of Colby and Monterey Jack cheeses, resulting in a semi-hard cheese with a marbled appearance. Originating from the United States, it is celebrated for its mild yet creamy flavor and smooth texture, making it a versatile choice for American cuisine. Rich in calcium and protein, Kobe Jack supports bone health and muscle repair, offering essential nutrients beneficial to a balanced diet. However, as a full-fat cheese, it is high in saturated fats, and moderation is key to maintaining heart health. It also contains sodium, which may be a concern for those monitoring their intake. Commonly enjoyed in sandwiches, casseroles, or melted over dishes, Kobe Jack adds a delightful cheesy richness while providing nutritional value when consumed mindfully in combination with other nutrient-dense foods.
