Kobe beef kabob

Kobe beef kabob

Meat

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
23.7
protein
7.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 473.2 mg 20%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 15.8 mg 1%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 283 cal (69.2%)
Protein: 94 cal (23.1%)
Carbs: 31 cal (7.7%)

About Kobe beef kabob

Kobe Beef Kabob is a gourmet dish rooted in Japanese culinary tradition, showcasing the luxury and exceptional flavor of world-renowned Kobe beef. Prepared by skewering tender, marbled Kobe beef cubes alongside vibrant vegetables like bell peppers, zucchini, and onions, this kabob is typically seasoned with a blend of soy sauce, ginger, garlic, and sesame for an umami-rich taste. Known for its intricate marbling, Kobe beef provides a buttery texture and rich flavor, but it is also high in fat, particularly saturated fat, which should be enjoyed in moderation. The accompanying vegetables add fiber, vitamins, and antioxidants, balancing the richness of the meat. When grilled or roasted, this dish combines indulgence with a smoky, caramelized finish. While it’s a protein-packed option, its calorie content and fat levels make portion control essential for those mindful of their health.