One cup of Knuspriger tofu is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Knuspriger Tofu is a delightful dish that features crispy, golden-brown cubes of tofu, often marinated in savory spices. Originating from Asian cuisine, it’s a versatile ingredient that pairs wonderfully with stir-fries, salads, or even as a snack. Packed with plant-based protein and low in saturated fat, Knuspriger Tofu is a healthy choice that supports a balanced diet. Rich in essential amino acids and minerals, it's not only delicious but also a great way to incorporate more plant power into your meals. Enjoy the crunch and savor the flavor of this nutritious delight!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
