Knuspriger tofu

Item Rating: 83/100

One cup of Knuspriger tofu is around 238 grams and contains approximately 357 calories, 29 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Knuspriger Tofu is a delightful dish that features crispy, golden-brown cubes of tofu, often marinated in savory spices. Originating from Asian cuisine, it’s a versatile ingredient that pairs wonderfully with stir-fries, salads, or even as a snack. Packed with plant-based protein and low in saturated fat, Knuspriger Tofu is a healthy choice that supports a balanced diet. Rich in essential amino acids and minerals, it's not only delicious but also a great way to incorporate more plant power into your meals. Enjoy the crunch and savor the flavor of this nutritious delight!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 30.0%

Carbs: 25.0%