1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knuspermantel
Knuspermantel is a savory delicacy originating from German cuisine, prized for its flavorful crunch. The term "Knuspermantel" translates to "crispy coat," referring to its signature breaded exterior. Typically, it encases tender cuts of meat like chicken or pork, seasoned with herbs and spices, and often enhanced with a layer of cheese or vegetables. The preparation involves coating the meat in breadcrumbs and frying or baking it until golden brown. While rich in protein from the meat, some versions of Knuspermantel may be high in calories and fat due to the frying process and added cheese. Baking instead of frying offers a lighter alternative, reducing unhealthy fats. Incorporating whole-grain breadcrumbs also boosts fiber content, promoting better digestion. Knuspermantel is a deliciously versatile dish, lending itself well to various sides like fresh salads or steamed vegetables for a balanced meal.
