1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knusperfilets
Knusperfilets, a popular dish from German cuisine, are crispy breaded fish fillets known for their golden, crunchy coating and tender interior. Typically made with white fish such as pollock or cod, these fillets are coated in a seasoned breadcrumb mixture, then baked or fried to perfection. Their appeal lies in the combination of satisfying texture and mild flavors, making them a favorite in family meals. While Knusperfilets provide a good source of protein and essential omega-3 fatty acids from the fish, the breading and frying process can add excess fat and carbohydrates, potentially making them less suitable for health-conscious diets. Choosing baked preparation over frying and pairing them with vegetables or healthier sides can enhance their nutritional value while maintaining their classic appeal. Perfect for quick meals, Knusperfilets offer a balance of convenience and taste with room for mindful customization.
