One cup of Knudson lowfat cottage cheese is around 235.4 grams and contains approximately 187.5 calories, 22.9 grams of protein, 5.2 grams of fat, and 12.5 grams of carbohydrates.
Knudson Lowfat Cottage Cheese is a creamy, wholesome dairy delight that brings together the rich tradition of farmhouse cooking and modern nutrition. Made from high-quality, lowfat milk, it’s packed with protein and essential nutrients while keeping calories low. This versatile cheese fits perfectly in a variety of cuisines, whether enjoyed in salads, smoothies, or as a satisfying snack. With no artificial ingredients or preservatives, Knudson Lowfat Cottage Cheese is a deliciously healthy choice for anyone looking to maintain a balanced diet. Dive into the goodness and savor the simple, natural flavors today!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
