1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knudson lowfat cottage cheese
Knudsen Lowfat Cottage Cheese is a nutritious and versatile dairy product made with pasteurized skim milk and cream, offering a mild flavor and creamy texture. Originating as a classic American staple, cottage cheese is known for its contribution to light and wholesome meals. This lowfat version provides a rich source of protein while maintaining reduced fat content, making it ideal for those watching their caloric intake. It also contains essential nutrients like calcium for bone health and probiotics for digestive support. With its low carbohydrate count, it's suitable for various diets, including low-carb and high-protein plans. While its sodium content might be a consideration for some, Knudsen Lowfat Cottage Cheese is an excellent choice for pairing with fruits, salads, or savory dishes across cuisines, delivering both nourishment and versatility in every serving.
