1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knudsen lowfat cottage cheese
Knudsen Lowfat Cottage Cheese is a creamy, protein-packed dairy product crafted with simple ingredients, including cultured pasteurized skim milk, cream, and a dash of salt for flavor. With roots in European culinary traditions, cottage cheese has become a versatile staple in American cuisine, enjoyed in everything from breakfast bowls to savory dishes. This lowfat version delivers all the rich taste and texture you love with reduced fat content, making it a smart choice for those mindful of their calorie and fat intake. High in protein and low in carbohydrates, it supports muscle health and sustained energy, while calcium aids in bone strength. However, it does contain moderate sodium levels, so portion control is recommended for those monitoring their salt intake. Whether paired with fresh fruit, blended into smoothies, or used as a creamy recipe ingredient, Knudsen Lowfat Cottage Cheese is a delicious and nutritious addition to any meal plan.
