Knudsen lowfat cottage cheese
One cup of Knudsen lowfat cottage cheese is around 235 grams and contains approximately 188 calories, 23 grams of protein, 5.2 grams of fat, and 12 grams of carbohydrates.
Knudsen Lowfat Cottage Cheese is a delicious and nutritious dairy option, perfect for health-conscious individuals. Made with simple, high-quality ingredients, this cottage cheese offers a creamy texture and a mild flavor that enhances a variety of dishes. Originating from traditional dairy practices, it’s a great source of protein with only a fraction of the fat. Packed with calcium and low in calories, it makes for a fantastic snack or ingredient in salads, smoothies, and baked goods. Embrace the goodness of Knudsen Lowfat Cottage Cheese and elevate your meals with a healthy touch!
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187.5 |
| Total Fat 5.2084g | 0% |
| Saturated Fat 3.1249g | 0% |
| Cholesterol 20.8334mg | 0% |
| Sodium 708.3334mg | 0% |
| Total Carbohydrate 12.4999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 22.9166g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3334mg | 0% |
| Iron 0.2083mg | 0% |
| Potassium 208.3334mg | 0% |
Source of Calories