One cup of Knudsen lowfat cottage cheese is around 236 grams and contains approximately 180 calories, 22.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
Knudsen Lowfat Cottage Cheese is a delicious and nutritious dairy option, perfect for health-conscious individuals. Made with simple, high-quality ingredients, this cottage cheese offers a creamy texture and a mild flavor that enhances a variety of dishes. Originating from traditional dairy practices, it’s a great source of protein with only a fraction of the fat. Packed with calcium and low in calories, it makes for a fantastic snack or ingredient in salads, smoothies, and baked goods. Embrace the goodness of Knudsen Lowfat Cottage Cheese and elevate your meals with a healthy touch!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 820.0 mg | 35% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
