Knoppers mini

Knoppers mini

Snack

Item Rating: 41/100

1 serving (10 grams) contains 52 calories, 0.8 grams of protein, 3.1 grams of fat, and 4.5 grams of carbohydrates.

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1238.1
calories
19.0
protein
107.1
carbohydrates
73.8
fat

Nutrition Information

1 cup (238.1g)
Calories
1238.1
% Daily Value*
Total Fat 73.8 g 94%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 238.1 mg 10%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 2.4 g 8%
Sugars 76.2 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

36.7%
6.5%
56.8%
Fat: 664 cal (56.8%)
Protein: 76 cal (6.5%)
Carbs: 428 cal (36.7%)

About Knoppers mini

Knoppers Mini is a bite-sized version of the popular German snack, Knoppers wafer. Originating in Germany, this treat combines layers of crispy wafers, rich hazelnut cream, and a delicate milk cream filling coated in a thin layer of chocolate. Perfectly portioned, Knoppers Mini is a convenient indulgence for a quick treat or dessert. While it provides a small energy boost due to its carbohydrate and sugar content, it’s important to note that it is high in added sugars and saturated fat, making it better suited for occasional enjoyment rather than daily consumption. Its small size, however, allows for portion control, which can be a positive aspect for those monitoring their calorie intake. With ingredients like hazelnuts and milk cream, Knoppers Mini possesses a rich, nutty flavor while delivering creamy layers of texture that make it a delightful treat with roots in classic German confectionery tradition.